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AM Rise Superfood Smoothie

AM Rise Superfood Smoothie

In need of a straight caffeine IV drip to make it through the day? We feel you. This smoothie recipe combines coffee, superfoods and Broad Spectrum CBD, which should give you an extra hit of energy and a mood boost to get you through your afternoon (zoom) meetings.

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Our 7 Day Movement Challenge

Our 7 Day Movement Challenge

Jumping into the new year with unachievable fitness and health goals is a surefire way to quickly throw in the towel.  So let’s start lighter-touch with more approachable goals and build off of that momentum for the rest of the year.

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Our Dreamy Anti-Inflammatory Smoothie

Our Dreamy Anti-Inflammatory Smoothie

It's the start of a new year, so your search history is likely littered with words like “detox, healthy, and debloat.” Whether you’re looking to get back on the health wagon, or you simply want a refresh, this smoothie is for you. 

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Moving Your Body in the New Year

Moving Your Body in the New Year

There are a million and one semi-reasonable excuses not to work out - busy schedule, don’t know where to start, no money for the gym, etc. The good news is that you don’t have to dedicate 30+ minutes a day to working out to see results.

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Sleep Better with these Mind-Calming Exercises

Sleep Better with these Mind-Calming Exercises

If you’ve been finding it hard to unwind lately, you’re definitely not alone. Here are a few exercises you can try before bed (or any time you’re feeling some extra stress) to bring some calm to your body and mind.

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Stretch Your Body Post-Workout

Stretch Your Body Post-Workout

Tired of waking up with sore muscles after working out? It’s important to take care of your body and help it recover after putting it through intense exercises. A huge part of this is ensuring that you’re stretching your muscles properly after you exercise; this not only helps boost your flexibility, but will also relieve some of the tension in your muscles and reduce your risk of injury. Here are a few useful stretches to try after your next workout

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Cannabinoids for Your Best Fur Friends

Cannabinoids for Your Best Fur Friends

You may already know some of the health benefits associated with hemp and CBD, one of the naturally-occurring compounds found in it-- maybe you’ve even tried out some CBD oil to treat issues like anxiety, chronic pain, or insomnia. But did you know those same benefits of CBD can be applied to animals as well as humans? Here are just a few of the ways your pet could benefit from CBD products like the ones we’ve developed at Barker Wellness.

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Relax and Unwind

Relax and Unwind

If you’ve been finding it hard to unwind lately, you’re definitely not alone. Here are a few exercises you can try before bed (or any time you’re feeling some extra stress) to bring some calm to your body and mind

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Why Aren't You Sleeping Well?

Why Aren't You Sleeping Well?

If you’re one of the 50 million plus Americans who struggle to get enough sleep at night, you may be wondering what’s keeping you from getting a good night’s rest. As it turns out, there are a lot of factors that may be affecting your sleep patterns! Here are just a few to consider on your search for rest.

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Three Day Vegan Challenge

Three Day Vegan Challenge

While going vegan can be a great way to improve your own health and even help save the environment, we understand it can be intimidating to make such a big change to your diet and lifestyle overnight. If you’re hesitant to commit to cutting out meat and dairy for an extended period of time, why not start small instead? Here are some recipes you can try out when you commit to just three days of veganism.

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How to Spot High Quality CBD/Cannabinoid Products

How to Spot High Quality CBD/Cannabinoid Products

The hemp industry is booming right now; it’s growing every day as more and more cannabinoid based products pop up on the market. But not all hemp products are created equally--like anything, there’s bound to be low-quality cannabinoid oils out there. If you don’t take the time to do your research, you could end up spending a decent amount of money on a product that will give you less than favorable results.

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Cannabinoid Use Meets the Drug Test

Cannabinoid Use Meets the Drug Test

Cannabinoids like CBD offer tons of great benefits -- you may have heard of their abilities to relieve pain, treat anxiety, and even promote a better night’s sleep. However, although most of these naturally-occurring compounds found in cannabis are non-psychoactive and won’t get you high, certain products can sometimes put you at risk of failing a drug test. 

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